10 Best Prenatal Yoga Studios in Singapore
Prenatal yoga in Singapore: ten studios spanning all trimesters, small-group and private classes, plus postnatal and mum-and-baby yoga, each on its own site.
- Edited by
- Amir Wahab
- Published
- Reading time
- 5 min read
AI image by LocalRankPrenatal yoga in Singapore has grown into its own niche, with studios that adapt each pose to your trimester, keep classes small, and often carry the practice through to postnatal and mum-and-baby sessions. This guide gathers ten studios offering pregnancy yoga, each checked against its own website, spanning boutique rooms, wellness centres and private in-home teachers. Treat it as a shortlist to compare on format, location and trimester support rather than a ranking.
1. Ojas Yoga
Ojas Yoga runs dedicated prenatal classes at three studios, in Joo Chiat, Shenton Way and Serangoon Road, plus online sessions for when travelling feels uncomfortable. The studio says each class is adapted to the trimester a student is actually in, from first-trimester fatigue and nausea through to third-trimester birth preparation. It keeps groups small so the instructor can watch alignment and adjust each person individually.
2. Mother & Child
Mother & Child, at Tanglin Mall, designs its yoga and Pilates specifically for expecting and new mothers, and says its teachers specialise in prenatal and postnatal bodies. Its prenatal yoga is pitched at all trimesters with no experience needed, and a combined 'Bumps & Babies' class is built to carry a mother through both pregnancy and the postpartum period in small, supportive groups. The studio frames safety, birth preparation and pelvic-health recovery as central to how classes are planned.
3. Inspire Mum & Baby
Inspire Mum & Baby is a holistic pregnancy and parenting centre offering both prenatal and postnatal yoga, with studios in Tanjong Katong and on Serangoon Road. It says its prenatal classes are tailored to your trimester and comfort, combining strength-building, breathing techniques and flexibility, and that yoga is generally safe from the first trimester though many mothers start in the second once early discomforts ease. The centre keeps groups small and also runs prenatal pilates, aqua-pregnancy and postnatal fitness classes.
4. COMO Shambhala
COMO Shambhala's Urban Escape wellness centre at Delphi Orchard offers prenatal yoga in 75-minute sessions that move through breathing and meditation, stretches and strengthening poses. The studio says the practice focuses on spinal alignment, toning the muscles used in birth, stamina and relaxation, and that it suits women at least 12 weeks into pregnancy. Classes sit within a full-facility spa and wellness space on Orchard Road.
5. OhmSantih Yoga
OhmSantih is a Jalan Kayu studio that runs prenatal yoga in small classes capped at five students, with a separate postnatal course, and recommends starting after week 13 with medical clearance. It describes itself as a Yoga Alliance Registered Prenatal Yoga School and teaches 90-minute group sessions, or hour-long private ones, built around breathing, gentle movement and relaxation. The small cap is pitched as giving each mother individualised guidance.
Jalan Kayu
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6. Reality Yoga
Reality Yoga teaches prenatal classes at United Square in Novena and says expectant mothers can join at any stage of pregnancy, that it is never too early or too late to start. Groups are capped at around ten students, and the studio describes its instructors as highly trained and attuned to the needs of pregnant women. It runs prenatal yoga from this single studio rather than across a chain of outlets.
7. Bliss Shala
Bliss Shala offers prenatal and postnatal yoga in intentionally small classes, alongside private sessions, aiming for a calm and supportive space for expectant mothers. The studio says all its instructors are trained in a trauma-sensitive approach that prioritises each mother's safety, autonomy and empowerment, and that it works with a HypnoBirthing teacher and doula for childbirth support. It also offers prenatal and postnatal massage.
8. Spirit Stretch
Spirit Stretch is an immersive-yoga studio at Forum The Shopping Mall on Orchard Road, where prenatal classes are held in a mirror-free room amid projected naturescapes and cityscapes. It says its certified instructors are trained to offer variations and props for the body's changing needs, and recommends starting prenatal yoga after the first trimester, around 12 to 14 weeks, after checking with a healthcare provider. The small-group format is pitched around individual guidance.
9. Ministry of Yoga Wellness
Ministry of Yoga Wellness focuses on private one-to-one prenatal yoga, run from a home studio at Fernvale or through home visits within its service area. It says sessions are personalised to your trimester and guided by weekly baby development, with the option for a partner to join, and unused credits convertible towards postpartum recovery. The private-only format suits mothers who prefer individual attention to a group class.
10. Move With Grace
Move With Grace brings prenatal and postnatal yoga to clients as private, in-home sessions across Singapore, so there is no studio to travel to. It says its instructor, Nancy, is a certified prenatal and postnatal yoga specialist with additional certification in anatomy and physiology, and that sessions are tailored to each stage of pregnancy or, after birth, to core and pelvic-floor recovery. Each session runs about an hour and starts with a personalised consultation.
How to choose
- Check when you can start, and get medical clearance first. Many prenatal classes ask you to begin after the first trimester, often around 12 to 14 weeks, while some welcome all stages; whatever the studio's rule, clear it with your doctor or midwife, especially in a higher-risk pregnancy.
- Decide between small-group and private or in-home. Small prenatal groups are sociable and usually cheaper, while one-to-one or at-home sessions let the teacher tailor everything to your body and stage, and several studios offer both, so match the format to how much individual attention you want.
- Ask about the teacher's prenatal training specifically. Look for instructors trained in prenatal yoga, some cite Yoga Alliance prenatal registration or doula and childbirth-education backgrounds, rather than a general yoga teacher improvising modifications in a normal class.
- Think past the birth. If you want to keep practising afterwards, favour a studio that also runs postnatal or mum-and-baby yoga, so you can continue with teachers who already know you and understand core and pelvic-floor recovery.
- Weigh location, schedule and class size, then trial before you commit. Pregnancy makes travel and energy unpredictable, so a nearby studio, convenient times and small caps matter; confirm the current timetable on the studio's own website and try a single class before buying a package.
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Founder and Editor
Amir Wahab is the founder and editor of LocalRank, an independent Singapore rankings and local guides publication.
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