10 Best HIIT Studios in Singapore
Compare 10 of the best HIIT studios in Singapore, from functional group-training franchises to boutique circuit, rebounding and interval classes.
- Edited by
- Amir Wahab
- Published
- Reading time
- 4 min read
AI image by LocalRankHIIT in Singapore has moved well beyond the treadmill, and today's studios wrap high-intensity intervals around functional strength, circuits and even rebounding. This guide gathers ten established HIIT and functional group-training studios, each checked against its own website, spanning franchise team-training, boutique interval classes and coach-led strength and conditioning. Treat it as a shortlist to compare on format, location and vibe rather than a strict ranking.
1. F45 Training
F45 Training is an Australian franchise with studios across Singapore, from Alexandra and Novena to Boat Quay, Serangoon Garden and Punggol. It describes its signature class as a 45-minute functional workout that blends high-intensity interval training, circuit training and functional movement, run as team-based sessions that change daily so no two workouts repeat. The brand pitches it as group training with the attention of a certified personal trainer, scalable from beginners to advanced members.
2. BFT (Body Fit Training)
BFT, or Body Fit Training, is a coach-led group-training franchise with numerous studios around Singapore, including Harbourfront and Ang Mo Kio. It says each 50-minute class is led by accredited coaches and rotates through strength, cardio and functional-conditioning formats as part of a progressive programme, with heart-rate monitor technology used to track effort and intensity. The studio frames its model as personal training delivered in a group setting, backed by science-based programming.
3. Barry's
Barry's, the Los Angeles bootcamp brand, runs its Singapore studio at Raffles Place in the CBD. Its signature 50-minute class alternates interval cardio on the treadmill, where members walk, jog, run or sprint at their own pace, with strength work using free weights and bodyweight moves, and members can opt for a double-floor spot to skip the tread entirely. Barry's describes the format as suited to every level, with instructors cueing each interval.
Raffles Place
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4. THE GARAGE
THE GARAGE is a homegrown functional-training studio with outlets at Alexandra, Beauty World, Upper Thomson and Frankel Avenue. It runs small-group classes and personal training built around what it calls four pillars, strength, endurance, stability and stamina, using kettlebells, dumbbells, barbells and bands rather than fixed machines, with trainers programming to each member's level. The studio promotes an ego-free, judgement-free training environment.
5. REVL Training
REVL Training is a functional-fitness studio whose Singapore flagship sits in the basement of Capitol Singapore at City Hall, with further outlets including Tampines. It runs three class types, Move, Perform and Sweat, as coached group sessions completed at different stations in circuit fashion, spanning body-composition, maximum-strength and cardio-conditioning focuses across a large weekly timetable. The studio describes itself as a judgement-free space where people of all shapes, sizes and fitness levels are welcome.
6. UFIT
UFIT is a long-running Singapore health-and-fitness community that runs group classes and bootcamps across hubs at Club Street, one-north, Orchard and City Hall. Alongside its outdoor Burn bootcamp at the Botanic Gardens, its indoor timetable includes a high-intensity, mixed-modal Cardio class and a form-focused Strength class aimed at building functional range and everyday movement. UFIT positions these as coach-led group sessions within a wider community that also offers physiotherapy and nutrition.
7. SUMHIIT Fitness
SUMHIIT Fitness runs two Singapore studios, at Orchard Gateway and Tai Seng, both currently open. The studio's HIIT concept pairs functional floor training with cardio intervals on the bike, and it says members can track effort and earn points through a connected leaderboard, with the option to sync a smartwatch. Classes are coached, small-group sessions built around high-intensity intervals.
8. Division Athletics
Division Athletics, also styled DVSN, is a coach-led strength-and-conditioning studio with locations at Shenton Way, Paya Lebar, Harbourfront and Balestier. Its group classes span dedicated Strength work, cardio-focused Conditioning circuits using machines, dumbbells, kettlebells and bodyweight movements, and Hybrid sessions, programmed in multi-week cycles for progressive training. The studio describes itself as a community focused on sustainable, consistent progress through purposeful, coach-led programming.
9. BBOUNCE Studio
BBOUNCE Studio bills itself as Singapore's first dedicated rebounding fitness studio and trains out of The Centrepoint on Orchard Road. Its low-impact, high-intensity classes are built on mini-trampolines, from the signature BATTLEGROUND HIIT session, split into run, strength and functional zones, to a Hybrid Rebounding format that adds resistance and weights, alongside HYROX-style functional training. The studio pitches rebounding as a joint-friendly way to train at high intensity.
Orchard
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10. GRITYARD
GRITYARD is a boutique functional-training studio on Geylang Road near Paya Lebar MRT, training under the tagline 'built by athletes, designed for you.' It runs coach-led group sessions the studio says are crafted to improve mobility, strength and endurance, with an emphasis on doing movements with correct posture and technique rather than chasing numbers. Sessions are guided, small-group workouts drawing on athlete-derived training methods.
How to choose
- Match the format to your goal. Franchise team-training like F45 and BFT, treadmill-and-floor bootcamps like Barry's, strength-and-conditioning circuits, and novelty formats such as rebounding all feel very different, so pick the intensity and style you will actually enjoy and keep up.
- Check class size and coaching. Smaller groups and a good coach-to-member ratio mean more form correction and scaling, which matters most if you are new to high-intensity training or returning from injury.
- Think about tracking. Some studios use heart-rate monitors, leaderboards or body-composition scans to gauge effort and progress, so decide whether that data motivates you or just adds noise before you commit.
- Weigh location and timetable. HIIT rewards consistency, so a studio near home or work with class times you will keep, and enough sessions each week, beats a fancier one you rarely reach.
- Trial before committing. Book a single class or intro session to judge the coaching, intensity and atmosphere, and confirm what is provided, such as towels, shoes and water, plus the full package or membership terms before signing up.
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Founder and Editor
Amir Wahab is the founder and editor of LocalRank, an independent Singapore rankings and local guides publication.
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