9 Best Meal Prep and Healthy Meal Delivery Services in Singapore (2026)

Cooking every weeknight is not realistic for everyone, which is why meal prep and healthy meal delivery has become a crowded category in Singapore. Some services send a full week of chilled, ready-to-heat boxes, others let you build each meal around a protein target, and a few focus on halal or beginner-friendly plans. This guide covers nine operators whose own websites were live and taking orders when we checked in October 2026. Prices, menus and delivery rules change often, so treat each write-up as a starting point, read the provider's current plan page, and compare delivery days, portion sizes and cancellation terms before you commit to a subscription.

Green Kitchen sells chef-cooked weekly meal plans, and its site is explicit that these are neither meal kits nor frozen food. Plans are split into Balanced, Pescatarian, Vegetarian and Vegan tracks, which makes it one of the easier options for households that do not all eat the same way. The site also lists a monthly plan, a higher-protein Pro plan, breakfast, snacks and juices, plus a catering menu. It says it works with local farms, uses recycled-material containers and publishes this week's and next week's menus so you can preview dishes before ordering. Plans are shown starting from $91 a week, with free island-wide delivery stated on the site. Check the current menu page for exact meal counts and portion details.

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Mighty Meal Prep brands itself as a halal healthy meal prep service and aims at people starting or restarting a diet. Its FAQ says the meals are moderate in calories rather than extreme, and that the plans are not designed for competition-level athletes. The menu includes bento meals, marinated proteins such as chicken breast and beef balls, frozen burritos and a four-week subscription, with meals described as freezer-friendly. The FAQ says deliveries arrive on Saturday evenings, with an order cut-off on Monday night, and that the team contacts you on WhatsApp to confirm preferences and customisation. Individual bentos are listed on the site from about $12.50. It is a practical pick for beginners wanting simple, repeatable meals.

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Soul Grub runs a five-day meal plan service with a fresh menu released for each week. Its FAQ describes three plans: fifteen meals covering breakfast, lunch and dinner, ten lunch-and-dinner meals, or five meals for lunch or dinner. Each comes in a Standard portion, which it suggests for weight maintenance or loss, or a higher-calorie Performance portion for active people, and it says macros are provided to help you choose. Meals arrive in biodegradable packaging on two delivery days, Sunday and Tuesday, and the team accepts dietary notes where possible. The FAQ mentions MacPherson as the reference point for delivery pricing, suggesting that is where it operates from. Plans are listed by date, so check what is open.

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Nutrition Kitchen delivers fresh, ready-made meals daily rather than once a week, which suits people who prefer not to store a fridge full of containers. Its site groups plans by goal: Low Carb for weight loss, Balanced for muscle gain, plus Vegetarian and Flexitarian tracks, and it says there are more than 350 chef-designed recipes. A short online quiz recommends a plan, and there are separate options for building your own macros and for meal prep. It states meals are reheated in about three minutes and that its menus emphasise higher protein with balanced macronutrients. The brand also operates in Hong Kong and the UAE, according to its site. Check the weekly menu pages for the dishes currently on rotation.

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TSquared Eats describes its meals as nutritionally balanced, calorie-controlled and cooked by chefs, with menus developed alongside nutrition experts. Customers pick a one-week or two-week plan with a minimum of six meals, choosing either ready-made combinations or customising their own. The site says meals arrive chilled and never frozen, are free of additives, and take about three minutes to heat. It lists more than 350 meal options with a regularly updated menu, and states that delivery is free island-wide. Its published figures claim over 400,000 meals delivered, which are the company's own numbers rather than independently checked. A flexible minimum order makes it a reasonable way to trial meal prep for a single week before committing to a larger routine.

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Nutrify Meals is aimed at people who want to control the numbers. Its ordering system offers fully custom meals where you choose the protein, carbohydrate and vegetable portions, a weekly meal planner with ready-built Low Carb, Balanced and XL plans, and pre-assembled Super Set Meals. Each menu item on the site displays calories, protein, carbohydrates and fat, and there is a macro calculator to estimate what you need. Ordering runs on a weekly cycle: the site says orders placed by Friday noon are delivered on Sunday, and those placed by Monday noon arrive on Wednesday. Free delivery applies above a stated spend threshold. Because the nutrition figures are shown per component, this is a good fit for anyone already tracking intake closely.

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Fresher positions itself around high-protein, ready-to-eat meal prep. Its menu is divided into Low Carb, High Carb, breakfast, bundles and a Just Protein range for topping up other meals, and tapping a product reveals a nutritional breakdown. The site lists breakfasts with a stated calorie ceiling and protein range, and quotes per-meal prices starting from the high single dollars. Alongside one-off ready-to-go orders it offers meal plans, a rewards scheme and an eating guide, plus a structured body-weight programme it promotes on the homepage. It states island-wide delivery. The approach suits people who want to mix and match individual items rather than lock into a fixed weekly box, though you should confirm current prices and storage instructions when ordering.

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YoloFoods says it began in Singapore in 2015 and offers chef-crafted meals designed by nutritionists, with a strong lean towards Asian flavours. Its range covers a la carte shopping, the YoloPlan subscriptions, a Slim weight-loss plan and a YoloKids line. The homepage organises goals into losing weight, eating well, and a section written for people using GLP-1 medication, describing high-protein food that is gentle on the stomach; anyone on medication should still follow their doctor's advice. It publishes a free-shipping threshold and tiered spend discounts, which change frequently. The company also runs a Malaysia store. For readers who want familiar local dishes in a calorie-aware plan, it is one of the longer-established names in this category.

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FitThree describes its food as designed by chefs and dietitians for active people, made in Singapore and delivered up to twice a week in a thermal bag. Its weekly menu offers Omnitarian whole-grain, Omnitarian low-carb and Vegetarian whole-grain tracks, and each dish on the published menu lists protein, fat, carbohydrate and calorie figures for both Standard and Large portions. The site notes that only one-time plans are available, so there is no subscription lock-in. Menus rotate weekly, and the page we viewed was already showing the week of 12 October. It also says it avoids additives and sources antibiotic-free meats. That openness about nutrition per dish makes comparison with your own targets straightforward before you order.

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