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5 Best Assisted Stretching and Flexibility Studios in Singapore (2026)

Looking for one-to-one assisted stretching in Singapore? Compare five studios and clinics offering practitioner-led stretch sessions, and how to choose.

By: Amir Wahab
Edited by: Amir Wahab
Published: 13 Oct 2026
Reading time: 4 min read

Assisted Stretching and Flexibility Studios: a customer and a provider in a bright, modern setting

Assisted stretching means a trained practitioner moves your limbs through a stretch while you stay relaxed, rather than you pushing into positions on your own. It has become a popular option for desk workers, gym-goers and runners who feel tight and want a guided session instead of another group class. This guide covers five Singapore providers that publish a one-to-one stretching service on their own websites, from dedicated stretch studios to a sports-medicine centre and two chiropractic groups. Each write-up is based on what the provider says about itself, so treat it as a starting point: read the service page, compare booking routes, and ask questions before you commit to a session or package.

1. Stretchflo

Stretchflo describes itself as an assisted stretching studio that works by appointment only, a short walk from Somerset and Dhoby Ghaut stations. Its homepage says sessions are one-to-one and blend Fascia Stretch Therapy, PNF stretching, Thai massage and active release methods, tailored to each client. Deep tissue massage and red light therapy are listed as separate services. The studio names office workers, athletes and anyone wanting to move better as its audience, and its menu also includes a corporate offer, a bespoke private class, a stretching course and premium outcall visits. Reservations run through an online scheduler, with a WhatsApp button on the front page. The site says its team is certified; ask what that covers and which method your session will use.

Somerset / Dhoby Ghaut
Visit website ↗WhatsApp ↗View on map ↗

2. Dr.stretch

Dr.stretch is a Japanese-founded stretch specialty brand, and its Singapore site lists seven outlets in malls including Suntec City, Orchard Central, 100AM, Great World, Tanglin Mall, Dunearn Village and Velocity@Novena Square. The site describes a one-to-one visit in four steps: consultation, assessment, stretch and advice, using what it calls the Core Balance Stretch method. Its FAQ says the studio is not chiropractic, massage or a medical service, and that trainers complete the brand's own certification programme. Session lengths and a choice of trainer rank are shown on the page, along with a membership option. Booking details vary by outlet, so check the page for the branch closest to you and confirm opening times with that outlet directly.

Orchard / Suntec / Great World (multiple outlets)
Visit website ↗View on map ↗

3. Movement and Sports Medicine Centre (MSMC)

Movement and Sports Medicine Centre, usually shortened to MSMC, is a training and recovery studio near Farrer Park MRT and City Square Mall. Alongside personal training, classes and breathwork, its website describes a Functional Stretch Therapy service, presented as a personalised one-to-one, table-based session aimed at stiffness, tight muscles and range of motion. The page explains that therapists assess soft tissue and fascia before choosing techniques, and it recommends combining sessions with lifestyle changes. MSMC says the service is the first of its kind in Singapore; treat that as the studio's own claim. Enquiries and bookings are made through its contact page, WhatsApp or Telegram links, so it is worth asking who will lead your session and how long it lasts.

Farrer Park / Jalan Besar
Visit website ↗WhatsApp ↗View on map ↗

4. NATRAHEA

NATRAHEA is a chiropractic and rehabilitation group whose website lists a Stretch Therapy service alongside chiropractic care, spinal decompression and functional wellness. The page describes a seven-part visit: a muscle specialist consultation, digital posture analysis, a muscle assessment check and a range of motion check, followed by table-based assisted stretching, an explanation of findings and home-care stretch suggestions. Clinics are shown for Jurong East, Kovan, Northpoint City, Novena, Parkway Parade, Tampines and Tiong Bahru, and the contact form lets you pick a preferred outlet and treatment. Because it is a clinic group, the stretching sits within a broader treatment menu; ask whether you need a chiropractic consultation first and which outlet offers the stretch service.

Kovan / Tampines / Jurong East / Novena (multiple clinics)
Visit website ↗WhatsApp ↗View on map ↗

5. Healing Hands Chiropractic

Healing Hands is a chiropractic group with neighbourhood clinics across Singapore, and it has added a Stretch Therapy service that it also calls assisted stretching. Its page explains that a therapist, whom it calls a stretchologist, guides the body through targeted stretches to work on muscle and fascial tissue, with the stated aims of better mobility, flexibility and posture. The page lists the outlets offering the service, including Ang Mo Kio, Hougang, Jurong and the Adelphi and Rochester locations, and says sessions are led by fully trained stretch therapists. Booking links and a contact page are on the website, and the footer shows 2026. As with any clinic-based offer, ask what the session includes and who your practitioner will be.

Ang Mo Kio / Hougang / Jurong East / City Hall (selected clinics)
Visit website ↗WhatsApp ↗Email View on map ↗

How to choose

Start with the format you want. Dedicated stretch studios usually centre the whole visit on stretching, while clinics and sports centres fold it into a wider menu. Read each service page to see whether sessions are one-to-one, how an assessment works and whether the provider describes the method by name before you pay for anything.
Ask who actually leads the session and how they were trained. Several providers describe in-house programmes or named methods such as Fascia Stretch Therapy or PNF stretching. Request the details in writing, and treat any certification or first-in-Singapore wording as the provider's own statement rather than something independently checked by this guide.
Check the booking route and location convenience. Some studios have one site with an online scheduler, while mall-based brands and clinic groups run several outlets with different contact details. Confirm which branch offers stretching, how far ahead you must book, and whether WhatsApp, a form or a call is the quickest way to reach them.
Be clear about your goal and mention any injury or medical condition up front. Stretch studios generally say they do not diagnose or treat medical conditions, and some state that outright on their sites. If you have pain, recent surgery or a known injury, speak to your doctor first and tell the practitioner before the session starts.
Look at how packages and follow-up work before committing. Providers publish session lengths, packages and sometimes membership options on their own pages, and terms can change. Ask what is included, how long any package stays valid, and whether you receive home stretches, so you can judge fit with a single session first.

Update history

Published 13 Oct 2026. No changes recorded since.

About the author

Amir Wahab

Founder and Editor

Amir Wahab is the founder and editor of LocalRank, an independent Singapore rankings and local guides publication.

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